Blog: Son of Truth of Self
by Chef JeM

The Easiest Stress Management!

A breathing practice for balancing one's energy.

Date:   11/20/2014 7:36:48 AM   ( 7 y ) ... viewed 673 times

I find this easy to do and effective!

"This is a simple practice one can do to balance the prana. One should
use the left ring finger to close the left nostril and exhale strongly
from the right nostril. Imagine that all stress and negative emotions
flow out with the exhalation. Then close the right nostril with the
right ring finger and inhale deeply, very softly and gently, through the
left nostril. After inhaling let all the air, the prana, pervade your
entire body while you hold the breath for a short period. Then gently
exhale and remain in a calm state. Repeating this again and again will
balance one's energy."
--
*Christopher Lowthert, D.C. *
New Health Consultant

I'm "launching a rocket of desire now" for a new pocket multiple-timer and on one of those timers I will set a 58' count down. Then every 58' when that timer goes off I will do this "practice" for at least two minutes, maybe longer. In other words If it takes me about 45 seconds to do one whole breathing cycle then I will do about three breaths each hour.

Add This Entry To Your CureZone Favorites!

Print this page
Email this page
DISCLAIMER / WARNING   Alert Webmaster


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2021  curezone.com

0.059 sec, (2)

Back to blog!
 
Add Blog To Favorites!
 
Add This Entry To Favorites!

Comments (10 of 64):
Re: Ruling - Govt.… Chef-… 17 mon
Re: Ruling - Govt.… snoop… 19 mon
Re: The Anointing #223194 4 y
Re: The Power & Ne… Chef … 4 y
Re: The Power & Ne… TimHo… 4 y
Re: The Power & Ne… TimHo… 4 y
Re: Free DVD to Th… Chef … 4 y
Re: Proper Names W… Chef … 4 y
Re: The Organic La… Chef … 4 y
Re: True Communion Chef J… 4 y
All Comments (64)

Blog Entries (12 of 715):
The Easiest Stress Management!  7 y
The Good Samaritans of New F…  7 y
Synchronicity Lives!  7 y
Understanding "Founding Fath…  7 y
Vladimir Putin the John F. K…  7 y
Opening Our Heart Chakras To…  7 y
More Clarity Regarding "The …  7 y
The Quintessence of "True Me…  7 y
American Freedom!  7 y
Twelve Archtypal Perspective…  7 y
Got Reiki!  7 y
I Love You Water, Thank You …  7 y
All Entries (715)

Blogs by Chef JeM (10):
Chef Jemichel ~ The Chef-Doct…  54 d  (417)
Raw Milk: The Whole Truth  7 mon  (307)
The ’Creme de la Creme’ by Ch…  50 d  (69)
Cheeta: Cultivate Healing Env…  12 mon  (64)
My Enchanted Garden Onion  38 d  (41)
Psyche & Health  50 d  (41)
The U-n-I-Verse  14 mon  (34)
The Whey, The Truth and The L…  16 mon  (27)
Evolving Nutritional Awarenes…  4 y  (20)
Original Truth of Self  12 y  (19)

Similar Blogs (10 of 185):
ABCs of Conscious E…  by luckman  42 h
Dreaming a New Real…  by lfire  22 d
Uncovering The Star…  by Ren  43 d
Cosmic Harmony  by Orgone  74 d
Navratan.com | Buy …  by #272394  84 d
Brain Boot Camp or …  by kerminator  3 mon
Plant Your Dream!  by YourEnchantedGardener  5 mon
Ya’ think??  by kerminator  9 mon
Cleaning Insider  by scourdrycleanings  19 mon
Indian Vedic Astrol…  by sadhana  21 mon
All Blogs (1,019)

Back to blog!