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by Lapis

~ Mindfulness ~

Here is a great way to get started with the practice of meditation. Mindfulness is considered by many, a key practice to raising one's consciounsess beyond mind and even heart.

Date:   9/9/2005 7:49:06 PM   ( 16 y ) ... viewed 1419 times

More Spiritual/Consciousness Articles

Mindfulness in Plain English



By the VENERABLE HENEPOLA GUNARATANA MAHATHERA

The complete text of this popular book is online here. Some people say it's the best book ever written for beginning meditators. Using down-to-earth, nuts-and-bolts language, it explains how to practice Vipassana meditation (also called insight meditation). The result is increased mindfulness (also called bare attention or witness consciousness).

Contents


Publication
History and


Distribution Agreement


About
the Author


Preface


Introduction


Chapter
1



Chapter
2


Chapter
3


Chapter
4


Chapter
5


Chapter
6


Chapter
7



Chapter
8


Chapter
9


Chapter
10


Chapter
11


Chapter
12


Chapter
13



Chapter
14


Chapter15


Chapter
16



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Comments (20 of 166):
Re: Meditation Mad… TomCh… 4 y
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