Blog: A True and Simple Way to Stay Healthy.
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Enzyme deficiency is responsible for a number of ailments.

Here's some information that will help you determine if you are affected.

Date:   4/1/2005 9:00:40 PM   ( 17 y ) ... viewed 4777 times

Enzyme deficiency can occur for many reasons, including poor
diet, fast food consumption and excessive intake of fats and
sugars. These reasons require excessive production of
enzymes and, over time, the body gets tired of producing
enzymes so fast.Additionally, stress, age, environmental pollution, illnessand chemicals can diminish the body's capacity to effectively produce enzymes.When the naturally occurring enzymes found in foods are lost, the body must depend solely on its own digestive enzyme production. This can slow the digestive process considerably, leaving some food undigested. As a result, the body may never receive important nutrients from food.There are 3 main causes of enzyme deficiency. Often these causes overlap, creating an extra burden for the digestive
system and body.

1) Diet: the basic North American diet lacks enzymes.
Any food that is cooked above 118 degrees F., processed,
microwaved or chemically altered loses its natural enzymes.
13% of your owen enzymes production is lost for every 10
years of life.

2) Age: as we grow older, our bodies produces fewer
enzymes. Many people wonder, "Why can't I eat the same foods
I used to eat or can't eat as much anymore?" The reason is
lack of enzymes. Some researchers now believe aging is
nothing more then server enzymes deficiency which leaves the
body unable to maintain optimal function. It's possible that
the aging process may be delayed by taking enzyme
supplements. 80% of the body's energy is expended during the
digestive process.

3) Energy: the digestion of food is a large energy
drain. Ideally, when you eat your digestive system breaks
down food into small, energy-producing particles which gives
you all the fuel your body needs to function and repair
itself on a regular basis. Without enzymes, food isn't fully
digested and causes gas, indigestion and bloating. A lack of
enzymes may also drain energy and clog your entire system
with potentially hazardous byproducts which can produce food
allergies, yeast, bacteria and other undesirable factors.

Special Note: Vitamins and minerals cannot function properly
without enzymes. A lack of enzymes can affect how vitamins
and minerals are used for daily function. This contributes
to the chain reaction of bad health caused by enzyme
deficiency.If you are like many people, this may be the first time you have heard about the powerful health benefits of enzymes. If you haven't heard about them, how would you know if you are deficient? It's impossible to list every symptom of enzyme deficiency,but the following are some of the common symptoms andillnesses associated with enzymes deficiency.
Signs of poor digestion: acid reflux, bloating, burping,
constipation, cramping, diarrhea, fatigue, food allergies,
gas, heartburn, nausea, water retention, weight gain.
Associated illnesses: acid reflux disease, chronic fatigue,
heart disease, high blood pressure, high cholesterol,
hypoglycemia, IBS, joint pain, malabsorption, migraines,

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