Blog: My Juice Fast Experience
by Deephousegirl

Juice Fast Day 2

Is it abstinence from fats not food that causes weight loss during the juice fast?

Date:   6/24/2005 10:35:32 AM   ( 16 y ) ... viewed 1960 times

Today I felt very different while working out at the gym. I noticed I was able to complete my cardio without any difficulty but I had problems completing my weight lifting sets. I felt really weak and wasn't able to finish my reps eventhough I was using the same weights as I have been over the past week post fast. I'm not sure how to explain this, I'm sure it has to do with drinking the juices exclusively again but I'm not sure. If anyone has ideas please let me know.

I started reading a fasting book by Dr. Furman. I'm enjoying it very much. Its making me really consider trying a water fast for healing after my juice fast. Something very interesting that he has pointed out -eating fat makes you fat. Yes, it sounds obvious but he's onto something here. Last year I remember towards the end of my school semester when I started to get extremely busy I started making this vegeteble soup. I'd make a huge pot of this soup which included a bunch of fresh vegetebles, various beans, barley and spices for taste all boiled in water and vegeteble broth. This soup was naturally fat free. Anyway I drank this soup for lunch and dinner almost every day for 2 weeks. It wasn't a diet but a time saving tactic. I never weighed myself but I know that I had lost weight cause I remember my jeans fitting a lot looser. I couldn't understand this because I was eating huge bowls of this soup at meals. There were even nights I'd get home from the library very late and I'd eat this soup before bed and I never gained weight despite eating so late.....

Then there was the previous juice fast. I drank a lot of vegeteble juices and I worked out but the majority of the juices that I had were naturally sweet fruit juices. For this reason I never believed that I would lose a lot of weight. I once read that excess sugar turns to fat in the body so it should be avoided - impossible when drinking fruit juices. But I lost weight on the juice fast and once again, during that time I wasn't consuming any fats whatsoever.

So Dr. Furman is onto something here. What if we could eat all the virtually fat free whole grains, beans and lentils and all the fat free fruits and vegetebles and continue to lose weight simply because we aren't consuming any fats!. It makes sense that a fat free diet could aid in weight loss but it just seems too simple. Yet for me, I can't refute this idea because of my past experiences. It's definitely a challenging thought but one that deserves a moment to ponder.

Add This Entry To Your CureZone Favorites!

Print this page
Email this page
DISCLAIMER / WARNING   Alert Webmaster


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2021  curezone.com

0.156 sec, (2)

Back to blog!
 
Add Blog To Favorites!
 
Add This Entry To Favorites!

Comments (9 of 9):
Expectations today4th 16 y
Re: Good luck to y… Deeph… 16 y
Good luck to you!! #40084 16 y
hey congrats! cherrybloss… 16 y
I tried fasting se… #4008… 16 y
you are special...… #4802… 16 y
this saying is one… journ 16 y
join you for a day ren 16 y
Congrats on your j… #4725… 16 y
All Comments (9)

Blog Entries (12 of 32):
Juice Fast Day 2  16 y
Juice Fast Day One  16 y
Second Juice Fast (21 days)  16 y
Weight Loss Results  16 y
Where to get various nutrien…  16 y
Day 21  16 y
Day 20  16 y
Eating Vegetarian After the …  16 y
Great Article to read when y…  16 y
Progressing in spirit during…  16 y
Which day am I on?  16 y
Feeling Discouraged on Day 8  16 y
All Entries (32)

Blogs by Deephousegirl (1):
Turning to Raw Food Diet  16 y  (3)

Similar Blogs (10 of 185):
Healthypeeps  by Zah1d  6 h
Healthypeeps  by Zah1d  6 h
Tìm hiểu v…  by mauriceortiz  11 h
kệ mica  by mauriceortiz  11 h
Best Sports Medicin…  by sportsdoctornewyork  60 h
titleloantx  by titleloantx  4 d
Forerunner Healthca…  by ananadisa  15 d
Liver Transplant wi…  by ananadisa  15 d
Generic Pills  by PikMik  17 d
Ensuring health and…  by CynthiaMadison  19 d
All Blogs (1,019)

Back to blog!
 

Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.



Kidney Stones Remedy
Hulda Clark Cleanses



Natural Cancer Remedies
Cancer-proof your body with little known immune boosters!



Better Than Colonics. Period.
Oxygen Detoxification for both small and large intestine...