On fat loss and fasting....
No fat loss yet on day 8...huh?
Date: 9/22/2005 6:27:45 AM ( 15 y ) ... viewed 2477 times
Well, it is now the morning of my fasting day 8 and I have lost 12 pounds (at 202) and 0 - yes that is right 0 % bodyfat. I was 46% body fat when I started and I am 46% body fat now, on day 8. Can that be right? Can that be good?
I know when one fasts, a small amount of protein loss is to be expected. But would not at least some of the 12 pounds be fat - any? Is is all water and lean body mass?
Although I am a unsettled because of this, I endeavor to continue to a minimum of 14 days before I break my fast. I am going to try to do a day or two of water only. I feel that at this time, my fast must take a spiritual focus. With the impending devastation of hurricane Rita, many will need prayers and prayer with fasting packs a whammy of a punch in the spiritual realm! Also, will add more exercise into the mix.
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