Blog: Quest to Beat Food Allergies
by north

"Jam" thats ok for food allergies (and candida people)

Recipe for Jam that is acceptable for people with many food allergies, or those on a candida diet.

Date:   11/17/2005 7:05:58 AM   ( 15 y ) ... viewed 3271 times

Another quick kitchen trick: if you are sensitive to many fruits, and/or have candida and can't tolerate the sugar in fruit, but miss the tart-sweet treat of jam to spread on whatever-type-of-breadlike-substance you eat, try this:

Buy cranberries, plain ones. In the US, in many cities these are easily found in any grocery store during the months of November or December, as stores load up for Thanksgiving holiday, but then they disappear altogether for the rest of the year. The bags are usually in the product department.
Wash the cranberries in plain water, then simmer on your stove in a little water (not much) until you have jam consistency, then add stevia to taste. I've even made a raw version of this by not cooking, but instead throwing the berries into my blender with some water, blending then adding stevia.

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Comments (8 of 8):
Re: Mercury as 1 c… #1098… 11 y
Barefoot Herbalist… north 14 y
Quest to Beat Food… diane… 14 y
My story and..... newbe 14 y
Help For You #59136 14 y
Have you tried app… risin… 14 y
Re: very nice reci… north 15 y
very nice recipe t… Wrenn 15 y
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