Blog: LightLizard's Lair
by LightLizard

Equalising the Hemispheres

A Meditation for Inner Balance

Date:   6/2/2006 5:25:08 PM   ( 16 y ) ... viewed 2015 times

Equalising the Hemispheres

Calm the mind and clear the senses first with a few moments of ‘Alternate Nostril Breathing.’ Add eye movements by looking in the direction of the nostril that is breathing in. (Optional).

Sitting in meditation pose, eyes open. Focus on the breath and concentrate on releasing any physical tension you find. Especially in the shoulders and neck. Relax your belly, and use just enough energy to maintain an efficient, attentive posture.

Imagine a string is attached to the crown of your head and cultivate a feeling of the back of the head being gently ‘lifted’’ – the chin drops, slightly.
Let your face relax.

Now, focusing on the left eye, just try to see what is directly in front of you with that one eye, keeping the right eye open, but relaxed. Don’t be so concerned with seeing details. Just take in the scene, whatever it may be, with one eye, for a short time. Maybe ten or fifteen breaths. It depends on your ability to focus, your breath capacity and it can vary as your ability progresses.

After a time, switch eyes. Now, try to see predominantly through the right eye for a time. After you have done this sequence several times, try it with the eyes closed, just staring into the blackness. Notice any perceptual changes as you go through the meditation.

Afterwards, rub your palms together vigorously, creating heat with friction. Then, place your palms cupped, over your eyes. Keep your eyes open and feel the warmth soothe them.

Smile.

http://img.villagephotos.com/p/2006-4/1173735/oceanrock.jpg

*LOVE*

~LightLizard~

Add This Entry To Your CureZone Favorites!

Print this page
Email this page
DISCLAIMER / WARNING   Alert Webmaster


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2022  curezone.com

0.391 sec, (2)

Back to blog!
 
Add Blog To Favorites!
 
Add This Entry To Favorites!

Comments (15 of 139):
Re: Scholaron kennethpark… 35 d
Re: The Burden of … kimbe… 8 mon
Re: The Burden of … kimbe… 9 mon
Re: The Burden of … Patri… 18 mon
Re: The Burden of … Light… 13 y
Re: The Burden of … ruden… 13 y
Re: This is me ven… Light… 13 y
This is me venting… #9977… 13 y
Re: Golden Moments LightL… 13 y
Re: Golden Moments Free2D… 13 y
Re: The Micro of t… Light… 13 y
Re: The Micro of t… poota… 13 y
Oh Yea... I Forgot… #7676… 13 y
Remedies & Tonics #76762 13 y
Re: Emotional Alch… Light… 13 y
All Comments (139)

Blog Entries (12 of 116):
The Real Warrior  16 y
Equalising the Hemispheres  16 y
'CARma'  16 y
Soothing the 'Savage Breast.…  16 y
The Enemy Within  16 y R
Healing A Broken Heart  16 y
Spiritual Calisthenics  16 y
the Roots of War  16 y
Love, Fear, Truth  16 y
* Dandelions *  16 y
Manifesting  16 y
Soul Groups Uniting  16 y
All Entries (116)

Similar Blogs (10 of 185):
prposting  by Kirik  11 h
SX Guide blog  by USAsxguide  37 h
alivia98 Blog  by alivia98  62 h
Learning to manage …  by CynthiaMadison  3 d
MyListCrawler Com  by mylistcrawler  4 d
Surgaplay  by agensurgaplay  4 d
Forgotten Words!  by kerminator  4 d
A Short and Simple …  by bettymargaret  8 d
Make Your Essays Br…  by bettymargaret  8 d
Knowing the Structu…  by bettymargaret  8 d
All Blogs (1,019)

Back to blog!
 

Black Walnut Tincture
Hulda Clark Cleanse Kits