Blog: Journey to Health
by midge

Day 3...morning

A bit more energy

Date:   6/3/2006 8:58:10 AM   ( 14 y ) ... viewed 1799 times


Day 3-skin brushed, have a little bit more energy this morning. Sinuses still hurt....I hope because it's detoxing, but who knows. Down 7.7 pounds. I have some work to get done today, so I hope my energy holds out.

Since I messed up after my last juice fast, I've been thinking about how I'm going to end this one. Not just end it, but how I'm going to eat afterwards. It's going to be a struggle, but I know that I can do it, as long as I don't give in to temptation and cravings. On my last fast I kept thinking about all the junk food that I was going to eat. From experience, that's not good!! So this time I decided I would only think about fruits and veggies. And if a candy bar snuck in to my thoughts (which it has already) then I just say to myself: that's why I look the way I look....that's why I feel the way I feel....that will only make me feel like crap. This type of thinking is working out really good! The thought of junk food goes away! WOW! So, think about good, healthy food.



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Comments (10 of 78):
Re: "he's got a lo… midge 14 y
Re: "he's got a lo… midge 14 y
"he's got a lot of… Anita 14 y
"he's got a lot of… Anita 14 y
great work midge ausjulie 14 y
Re: keep it up mid… medic… 14 y
keep it up midge ausjulie 14 y
back with a vengea… RawGi… 14 y
Re: sinus RawGirl 14 y
Re: sinus midge 14 y
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