Core Training is Kicking my Butt
The day after I could barely roll out of bed!
Date: 12/13/2006 8:12:44 PM ( 15 y ) ... viewed 2439 times
Since I was 5 I have been in all sorts of activities, sports and dance. Nothing in my life has gotten me this sore. My tummy muscles are really shocked at my new training program and it feels good. I guess my body has just gotten immuned to running so it doesn't even make a difference in my shape anymore. Probably just good for burning off some calories!
My trainer is also making me keep a daily log of what I am eating, how many calories and the nutrition value in each. He told me about this great site that gives you the nutritional value for just about everything....... calorieking.com. You should check it out if you are trying to watch what you eat.
I am also on some pills which I take with every meal to help my body digest the fat faster. I forget the name... but I will try to remember to post it later. Apparently they will really help make a difference. I am also taking protein shakes in place of dinner so I don't go to bed on a full stomach.
Definitely feeling the burn these days. So, we'll see what kind of progress I start to make in the next month or so!
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