Blog: Nature's Sunshine / Clean Start Cleanse
by andib

Time for an update!

Haven't written in so long!

Date:   7/19/2006 9:25:05 AM   ( 14 y ) ... viewed 1914 times

My vacation turned into a really busy two weeks. My car broke down and I had something going on every day. It was great though, I really prefer staying busy over just loafing around. It felt relaxing, too, because I wasn't in a hurry to be anywhere... I got up around 8 when I woke up and just took my time at coffee and breakfast, I got plenty done but didn't feel rushed the way I do during the work week, and even the weekends usually, because I know I have 2 days to fit in my housework, fun time, and me-time before it's back to work on Monday. I realized how much pressure I put on myself to do everything. No wonder I'm always tense.

I'm back at work now but still doing the clean start cleanse and I've added a liquid lymphatic drainage cleanse drops also. I still have this issue with this painful lump in my throat / ear area and as I got about a week into the cleanse it just hurt worse until my throat was scratchy and sore and it hurt to swallow. I talked to the lady at the herb shop about something to boost the lymphatic cleansing hoping to ease the pain a little sooner. She also advised me I haven't been drinking enough water during the day.

So, I stepped up the clean start dosage to 2 packets a day - lunch & dinner, and am starting 6 bottles of water instead of 3-4, hopefully that will be enough because I'm not sure I can fit more in without being up all night using the bathroom! 2 of those bottles will have 20 drops of the lymphatic cleanser.

I'm beginning to feel like all I do is drink but maybe that's ok since it has been 110 degrees for the last week here. It's unbelievably hot! Strangely I find it's easier for me to cleanse at work than it is at home because I'm tied to my desk here and not too far from the facilities! At home I'd be out shopping or driving somewhere when the inconvenient urge would strike. Sunday I had to go 2 hours out of town to a family reunion and I skipped the cleanse altogether that day.

Weight 114
Skin - Recovering from Sunburn (oops) dry and itchy
Face - Clear of blemishes and healthy
Nose - Clear - not congested
Throat - Painful lump in throat/jaw/ear area, not scratchy today
I feel pretty good today!

Have a great day everybody

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