Blog: Nature's Sunshine / Clean Start Cleanse
by andib

Time for an official name-change

I am still juicing but not juice fasting...

Date:   7/20/2006 8:36:44 AM   ( 14 y ) ... viewed 2429 times

Today I realized something about this cleanse program, trial and error I guess - You cannot take the drink mix without taking the capsules 30 mins. later and you cannot take the capsules without remembering to take the drink mix first.

I made both mistakes yesterday - I forgot to do my drink mix 30 mins. before lunch and thinking I'd just go ahead and take the capsules with lunch as usual and make up the drink mix with no capsules in the evening - big mistake.

The drink mix contains psyllium and bentonite and fiber, the capsules contain the cascara sagrada and other cleansing herbs. So - if you only take the capsules you have the laxative but no fiber - hence diarrhea, and if you only take the drink mix you have fiber and no laxative - hence constipation.

I don't feel so good today. I have a pounding headache and am bloated and stopped up a bit from taking the drink mix last night with no capsules. I think if I forget part of the dose again I just better skip the whole thing till the next meal. I find this kind of difficult to time it just right - I was so busy at work yesterday right up until lunch and just forgot to mix up my drink.

Hopefully I'll feel a little better after lunch.
Have a good day all!

Also, still looking for good juicing recipes if anyone cares to share! THanks

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