Blog: Seunim...My Master Cleanse Journey & More
by seunim

Day 17...Spring/Summer Cleaning

The benefits are numerous.

Date:   6/6/2007 4:39:15 AM   ( 13 y ) ... viewed 2602 times

Greetings...

The master cleanse is used for a number of reasons, mostly to detoxify the digestive system, but also as a means to clear the mind. Many people, myself included, engage in cleansing on an annual or bi-annual basis, some indiviuals even more often.  The benefits are numerous. Regularly cleansing helps the body release toxins that come from exposure to food additives, household chemicals, and pollution. Cleansing reduces stress on the digestive system, by supporting the elimination systems and other organs.  It is recommended that when doing the master cleanse, you proceed for at least 10 days, but it can be done for up to 40 days if you are so inclined. 

Meditation and massage are wonderful enhancements to cleansing.  They allow the mind to unite with the body in releasing not only toxins, but bad habits and negative emotions as well. Massage assists in detoxification by stimulating sluggish lymphatic systems and circulation.  The same can also be said of skin brushing.  Skin brushing unblocks pores and stimulates the work of the lymphatic system. Cleansing can enhance meditation and vice versa. The mind becomes clearer and focus is intensified, allowing for new insights and a deeper connection to your inner-self.

An ancient method of healing and rejuvenation, cleansing enhances health and spiritual development. A cleanse is a sort of internal spring cleaning that not only frees your body of waste, but your mind and soul as well.

Peace and happiness

Seunim

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Comments (15 of 175):
So true harmony2 13 y
Re: Happy Dad's Day seuni… 13 y
Happy Dad's Day vegeymom 13 y
Liver Flush harmony2 13 y
Re: Bon Voyage seunim 13 y
Bon Voyage Zoebess 13 y
OK.... so..... pepe 13 y
Re: Ever try Shita… pepe 13 y
~inner voice~ Zoebess 13 y
Re: Ever try Shita… seuni… 13 y
Re: Most Excellent! seuni… 13 y
Ever try Shitake i… pepe 13 y
Most Excellent! pepe 13 y
Re: Seunim I will … seuni… 13 y
Seunim I will make… ger1 13 y
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Day 16...The Numbers Game  13 y RN
Day 15...Another Day, Anothe…  13 y
Day 14...Some Observations  13 y
Day 13...Cleansing The Body  13 y
Day 12...Taming the Tongue  13 y
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