Blog: Seunim...My Master Cleanse Journey & More
by seunim

Days 21-22...Juicing

The benefits of juicing.

Date:   6/11/2007 1:30:11 AM   ( 13 y ) ... viewed 1618 times


As I prepare to come off this current cleanse, I am getting ready to do a couple of weeks of juicing.  I've juiced after all three of my previous cleanses, and this time will be no exception.  I do supplement with other foods while juicing, but the majority of my caloric intake will be from fruit and vegetable juices. 

We all know that we should be eating more fruits and vegetables. Beyond the obvious nutritional value of a diet high in fruit and vegetables, researchers are finding that the phytochemicals in plants hold the keys to preventing some of our most deadly diseases, such as cancer and heart disease. Yet, there are probably few of us that actually consume the recommended five servings of fruit and three servings of vegetables a day.

Fruits and vegetables are mostly made of juice and fiber. Juice extracted from a juicer, is separated from the fiber of the plant, eliminating a digestive process. So, if consumed right away, this juice contains 95% of the food value of the fruit or vegetable. The nutrients from such juices are quickly assimilated by your body; estimated to be within twenty to thirty minutes of drinking that juice.

Fresh juices are also a tremendous source of enzymes, which are essential for digestion and absorption of food. Enzymes are easily destroyed by the heat from cooking, so fresh, raw juice is the perfect way to consume these important nutrients. Two glasses of live juice a day is a great way of maintaining health, go for four if you're recovering from an illness.

In doing your own juice, whenever possible buy organically grown produce. That way you can leave the skin on most fruit and vegetables. Some exceptions, of course, are citrus fruits and pineapple, among others. You can also leave most stems, leaves and seeds intact. Thus, juicing allow you to consume almost all of the plant and reap its benefits in a delicious, refreshing way.

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Peace and happiness


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Comments (15 of 175):
So true harmony2 13 y
Re: Happy Dad's Day seuni… 13 y
Happy Dad's Day vegeymom 13 y
Liver Flush harmony2 13 y
Re: Bon Voyage seunim 13 y
Bon Voyage Zoebess 13 y
OK.... so..... pepe 13 y
Re: Ever try Shita… pepe 13 y
~inner voice~ Zoebess 13 y
Re: Ever try Shita… seuni… 13 y
Re: Most Excellent! seuni… 13 y
Ever try Shitake i… pepe 13 y
Most Excellent! pepe 13 y
Re: Seunim I will … seuni… 13 y
Seunim I will make… ger1 13 y
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Blog Entries (12 of 68):
Days 21-22...Juicing  13 y
Day 20...Pressing On  13 y
Day 19...Veggie Soup  13 y
Day 18...More Observations  13 y
Day 17...Spring/Summer Clean…  13 y
Day 16...The Numbers Game  13 y RN
Day 15...Another Day, Anothe…  13 y
Day 14...Some Observations  13 y
Day 13...Cleansing The Body  13 y
Day 12...Taming the Tongue  13 y
Day 11...Salt Water Flushing  13 y
Day 10...Exercise during fas…  13 y
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