Blog: Breaking free from chains of my past
by gotcha862003

Quit smoking--seeking the best method

helping a friend quit

Date:   10/13/2006 12:04:34 PM   ( 14 y ) ... viewed 1588 times




less aggressive detox fasting step: 5-7days

brown rice mix with raisins--glutamate, Zn, Vit B,(2-3 bowls/day)
fresh carrot juice--Vit A (3 cups)
fresh apple with skin, lemon--liver, intestines, colon (3 cups)
grapefruit--Vit C
multivitamin

colon cleanse--pysllium, pectin, senna

craving control
essential oil--clove oil/peppermint oil/cinnamon oil/ntmeg oil(place on second finger tip then back of tongue)
herbal tea??

final step: 3-5 days
water fasting most aggressive 3 days

other methods:
acupuncture--expensive but effective
nicotine pills/gum/patch--expensive and harmful in the long run
GNC ultimate cleansing kit--expensive

PS: to ex-smokers or individuals well read in this area, please advice
Quit smoking--seeking the best method

helping a friend quit

less aggressive detox fasting step: 5-7days

brown rice mix with raisins--glutamate, Zn, Vit B,(2-3 bowls/day)
fresh carrot juice--Vit A (3 cups)
fresh apple with skin, lemon--liver, intestines, colon (3 cups)
grapefruit--Vit C
multivitamin

colon cleanse--pysllium, pectin, senna

craving control
essential oil--clove oil/peppermint oil/cinnamon oil/ntmeg oil(place on second finger tip then back of tongue)
herbal tea??

final step: 3-5 days
water fasting most aggressive 3 days

other methods:
acupuncture--expensive but effective
nicotine pills/gum/patch--expensive and harmful in the long run
GNC ultimate cleansing kit--expensive

PS: to ex-smokers or individuals well read in this area, please advice

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Comments (15 of 20):
Re: chantel, meth notcure… 12 y
Re: Much tender fe… youre… 14 y
Re: Much tender fe… gotch… 14 y
Much tender feelin… youre… 14 y
Re: Thank you gotcha86200… 14 y
Re: Lovely Poetry gotcha8… 14 y
Lovely Poetry YourEnchant… 14 y
Re: poor advisor s… ausju… 14 y
Thank you magic_glitter 14 y
Re: poor advisor s… gotch… 14 y
poor advisor sorry ausjul… 14 y
Re: try dry brushi… gotch… 14 y
try dry brushing ausjulie 14 y
Re: spirits having… gotch… 14 y
spirits having a h… tambe… 14 y
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Blog Entries (12 of 76):
Quit smoking--seeking the be…  14 y
Thank you leslie  14 y
You give me something  14 y
Fly like a bird  14 y
Word of caution to self abou…  14 y
Sweet Revenge   14 y
A letter to my anger   14 y
who is the lord?   14 y
Cleansing the Leper   14 y
A pastor visited me today   14 y
Thank you magic_glitter   14 y
Thank you Leslie  14 y
All Entries (76)

Blogs by gotcha862003 (1):
14 day water fast  14 y  (2)

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