exercise, the negative responses of others and the shivers!
lots of it maybe too much on all three counts!
Date: 4/19/2007 5:09:28 PM ( 15 y ) ... viewed 2071 times
in advance... scuse lack of caps and spelling. in bed and v tired!!!!
its 11 pm.
this afternoon i did 90 minutes of cardio at the gym and really enjoyed it. came home and juiced an orange. then went to meet my friend at the pub. lots of smoke and jibes about not drinking. cant wait til the smoking ban in july. i felt fine but just really really cold. goosebumps. im now in bed with a hot watr bottle and still cant get warm. has anyone else experienced shivers whilst fasting? am i ok??
oh i am such a worrier :/
but naturally it really doesnt help that people are just SO damn neegative about fasting! ok i told my two friends at the pub. i wished i hadnt because they just try to instill doubt in you. do u know what they said? first thing that came out of both of their mouths "thats NOT healthy". Sorry, when was the last time they read about fasting?? and then i start doubting myself, and start thiking like a type brit/north american ''oh god what have i actually been doing not eating.. i must be mad!!!"
Im not going to undo all of my good work because of negativity, fear and lack of education. fasting is both healthy and safe, if only it were more acceptable in our society.
oh well. onwards and upwards to day 4!
i think not so much exercise tomorrow. i am not overly hungry, and energy level have been fine.
bedtime. ciao fellow fasters, sleep well and heres to good health xx
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