Past the fatigue
Revised goals for this fast and the 3 to follow.
Date: 5/27/2007 10:10:00 AM ( 16 y ) ... viewed 2964 times
I am no longer counting days. I guess I could go back and look where I started... but what fun would that be. Instead I will just continue the fast and end it when I am 35 lbs down. All the fatigue and icky feelings have passed and the fast is much more enjoyable. I craved sushi for a while, but that is a lot better than pizza. Most people break a fast eating raw, but from what I've read sushi will be fine. Then again fruit would probably be a good start. I have this slightly warped plan. Some of the information I've read says to just fast until there is very little fat left on you, but I have so much fat that might be unhealthy. Instead I have my own plan which may be equally as unhealthy (hopefully not). I devided my weight loss into 4 fasts, each 35 lbs. In between fasts I plan to replenish nutrients with fresh fruits, vegetables, legumes etc. during a 7 day time, then move on to the next 35 lb fast.
1) Fast to 225 lb. Eat good stuff for 7 days then begin second fast.
2) Fast to 190 lb. Eat good stuff for 7 days then begin third fast.
3) Fast to 155 lb. Eat good stuff for 7 days then begin fourth fast.
4) Fast to 120 lb. Eat good stuff and make a new plan to reach 100 lb.
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