Blog: Juicy Journal - Fasting experience for weight loss
by katiemarie

Day 4 - Post Fast

Cabbage & Potatoes

Date:   6/17/2007 1:46:19 AM   ( 15 y ) ... viewed 2292 times

Today I had what felt like my first real "meal." I ate it around 4:00 this afternoon. A boiled meal of 1/4 of a head of cabbage and one small yellow potatoe. It was as delicious as I had hoped. I even licked the bowl!  At 8:30 I had the same meal because my stomach felt fine and I was actually hungry again.  I tracked my calories today to see how I'm doing on my 4th day post-fast and it came to approximately 500 calories.  That sounded reasonable to me for my 4th day. For breakfast I had 1/2 a grapefruit and 1/2 cup of fresh pineapple and mango. With my evening meal of cabbage, potatoe and red wine vinegar I had 1/4 cup of cooked mushrooms.   I had a very small amount of butter that I stretched over the two potatoes and mushrooms. Eating has become a joy again that I don't have to feel guilty about because I'm eating the right foods.  My confidence is building and I am not as concerned as I used to be about sabatoging my juice fast weight loss and health.  However, I realize I have to be constantly on guard and watching what I put in my mouth until this has become a habit.

After reading more about Fuhrman I don't think I'll go that route. I want to eat mainly veggies and fruits but I also want some dairy and protein in moderation. I noticed that virtually all the diets I looked into have an all or nothing mentality. They promte one type of food (i.e plant based or animal based) which you can eat all you want. Such as Atkins: eat all the steak, cheese and fat you like but no bread or rice. Or Fuhrman: Eat all the veggies, fruit and beans but no meat, dairy or fat. I know these plans work.  But since I've already done these type of all or nothing diets and gotten smaller and then fatter with them I don't think it's the way to go. Anyway, I'm experimenting so we'll see.

Add This Entry To Your CureZone Favorites!

Print this page
Email this page
DISCLAIMER / WARNING   Alert Webmaster


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2022  curezone.com

4.184 sec, (2)

Back to blog!
 
Add Blog To Favorites!
 
Add This Entry To Favorites!

Comments (15 of 34):
Re: 5 Weeks comple… celer… 8 y
Re: 31 days finish… katie… 8 y
Re: 31 days finish… celer… 8 y
Re: 2 weeks - 14 d… ren 8 y
Re: 8 days complet… celer… 8 y
Re: Day 28 Disturbance 14 y
Re: Day 16 Disturbance 14 y
Re: Day 6 #93204 14 y
hello forabetterme 15 y
Edited zip33 15 y
thank you! zip33 15 y
152 lb. ButtercupLuV 15 y
welcome to the ill… ausju… 15 y
Go Kate! #80473 15 y
Yeah, you rock! lilly1 15 y
All Comments (34)

Blog Entries (12 of 35):
Day 4 - Post Fast  15 y
Day 3 - Post Fast  15 y
Day 2 - Post Fast  15 y
Day 1 - Post Fast  15 y
Day 30!  15 y
Day 28  15 y
Day 27  15 y
Day 26  15 y
Day 25  15 y
Day 24  15 y
Day 22 & 23  15 y
Day 21  15 y
All Entries (35)

Similar Blogs (10 of 185):
Writing an IELTS Es…  by bimizell  22 d
Total Knee Replacem…  by tanuverma  34 d
Learning to manage …  by CynthiaMadison  86 d
The Life Skills Eve…  by rosiedunn  88 d
5 Kids Activities f…  by PaisleyH  5 mon
Sleeping Disorder  by Rimsha  12 mon
My master cleanse j…  by Sheek  13 mon
The Health Center  by jakeriv132  13 mon
The effect of music…  by guestmember  14 mon
The Development of …  by iStellaLinco  14 mon
All Blogs (1,019)

Back to blog!
 

Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.



Kidney Stones Remedy
Hulda Clark Cleanses