Blog: Juicing / Fasting once again
by redfizz

Broke my fast

Broke my fast...Some lessons learned

Date:   8/20/2007 7:10:12 AM   ( 15 y ) ... viewed 2119 times

I appreciate your comments, #75532.  That gave me some insight into why I was unable to keep going.  I finally gave in at day five.  Day five must be the big hump.

Anyway, I am appreciative for what I did gain through this little experience:

  1. I realized that a lot of my eating was because I was bored, not hungry.
  2. I need to stay away from sugar!
  3. Raw is the only way to go.  I do have my exceptions like a toasted whole wheat tortilla shell for my avocado pizza, but for the most part, raw.
  4. I lost some weight.
  5. I need to take vitamins next time I try this.

I am wondering if part of the difficulty with this experience was that I was becoming deficient in nutrients.  There is a great website called fitday.com.  You can input everything you have eaten and it immediately calculates calories, nutrition intake and so on.  You can even track and graph your weight.  The point is this - I was tracking my juices, and I was extremely nutrient deficient.  I wonder if I take my one-a-day, crush it, and stick it in my juices, if this would help.  I have heard that cravings can be an indication of the nutrient your body needs.  That could explain the craving vs. hunger.  It's worth a try next time.

I will, however, continue taking my liver/gallbladder prep stuff.  I will go ahead and do that this weekend.  *joy*

Good luck to those who are juicing!  I am so greatful for the support and your blogs.  We can all learn from each other!

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Comments (12 of 12):
Re: Day 1 redfizz 15 y
Re: Day 1 violet16g 15 y
10 day juice fast #75532 15 y
doing great! cloud gate 15 y
We're on the right… natur… 15 y
Re: go for it redfizz 15 y
go for it ausjulie 15 y
hey healthylife 15 y
good luck pinknblue 15 y
Edited juicer girl 15 y
You can do it! lilly1 15 y
Great to Meet You vegeymo… 15 y
All Comments (12)

Blog Entries (7 of 15):
Broke my fast  15 y
Day 5  15 y
Day 4  15 y
Day 3  15 y
Day 2 of Juice Fast  15 y
Trying to juice fast once more  15 y
First day of my fast  15 y
All Entries (15)

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Fasting & Detox: Juicing for …  13 y  (50)
40 Day Juicing Detox  13 y  (37)
Juice Fasting 2011  11 y  (14)
Candida and Coconut Oil  13 y  (4)
40 Day Bicycling Commitment f…  13 y  (3)

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