Month 1 - Week 1
Week 1 begins today.Week 1 begins today. Below is my "meal plan" for the week.
Date: 8/6/2007 6:58:44 AM ( 14 y ) ... viewed 1831 times
Upon Rising: lemon water
Breakfast: 1 cup of OJ mixed with 1 yolk, 1T OO, 1T flax meal, 2t of brewer's yeast and 1t of wheat germ. Postworkout (3-4 days a week - 1T of BSM taken separately)
Main Meal: 2 cups of soup (kale, vidallia onions and garlic) w/ 1 diced chicken thigh
Snack: 10-20 baby carrots w/ 3T of all natural peanut butter
Evening: Hormonal Balance Drink (recommended by Lilly1) - 1 cup of kefir, 1T of Flax Meal, 1T of VCO, 1t of cod liver oil
Bedtime: 1 warm glass of water w/ honey and acv
Water: 64 oz a day
I'm meeting co-workers for dinner on Wed., but since I picked out the place I know I will be having my favorite salad. Because that means protein in the evening, the afternoons of the 8th and 9th will be vegetarian (likely just a snack on the 8th & veggie meal on the 9th). I'm meeting my book club members for a happy hour on the 9th, I don't think that will become my cheat day. But, we'll see. I don't drink alcohol, but happy hours do have bar food. Sunday, I'm meeting my suishi club on for all you can eat suishi (will likely do sashimi). I don't have anything planned for Friday & Saturday night as of right now, so this week may be "cheat" free week. That said, I will fast one day this week (likely Friday).
Physically, I feel great. I can't believe how flat my stomach is. I've lost a lot of "booty". My clothes fit wonderfully. I need new underwear. My hair is healthy and shiny. No more shedding. For some reason, I can't get myself to oil pull in the morning. I floss and use baking soda to brush my teeth. My face has completely dried up. My BMs are pretty good. I can tell via my first urination that my kidneys are functioning well. I think my next one day fast the tea for the day will be Parsley.
Goals for the week:
Lose 2lbs (CW 131.2; GW: 115).
Run 10 miles.
Attend at least 2 yoga sessions.
Walk my dog at least 1.5 hours a day. Devote 30 minutes of each evening to him.Complete my bookclub book; begin reading the 1924 Pulitzer Prize Fiction Winner.
Purchase water distiller.
Call an old friend.
Call a new friend. Call my brother. Say hello to at least 5 strangers; strike up a conversation with one stranger.Clean my dog's ears on a daily basis.
Close outstanding matters at work. Become more comfortable with delegating responsibilities.
Order/Purchase a bikini (if they are still available). I need a new suit. I'm finally comfortable with going to the pool. Last open weekend is Labor Day.
Begin planning next road trip.
The list looks long. But, I think everything can be done.
Whole Foods Shopping List:
Dog FoodLakewood Fruit Juice (waiting until I run out of OJ; will cycle juices until apple cider is in season) - went with fresh fruit
Udo's Oil (Bought unflavored cod liver oil. Udo's has soy, which I'm trying to stay away from)
Liquid Probiotic* (Bought Bio-K. Expensive. But, I think its what I need. When I'm done drinking these (after I complete my WF Probiotics), I will be done with the Probiotics.)
Sunflower Seed Oil*Senna Tea
I will provide a review of the week Sunday evening. I will be keeping separate notes. If something interesting happens to me physically, I will interrupt the flow of the blog with a post.
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