Day before juice fast
this is the day before my juice fast and I'm feeling as low as I probably ever have.
Date: 8/26/2007 8:29:52 PM ( 13 y ) ... viewed 2255 times
Well today is the day before my juice fast, and my birthday. 2 weeks ago I attempted a juice fast to kick start weight loss as I am really unhappy with how I look and feel. I have a terrible relationship with food. I am a healthy eater, but not in control of binges. I have binged my way up to an extra 20 pounds and am just unhappy with looking and feeling the way I do. Before my first attempt at a juice fast a couple weeks back, I successfully did a 10 day fruit diet. I felt great and in control of my eating habits. I began researching juice fasts and I knew this was for me. My juice fast ended after about 6 days. The first 3 days were strictly juice and then I lose control and added solid fruits plus juices to the last 3 days. I managed to lose almost 11 pounds and felt AMAZING. I kept up my workouts and running which I love so much, without a problem. I don't know what happened but I fell off and have been miserable ever since. I have binged on unhealthy foods for the past week and have gained it all back. I feel terrible. I promised myself last year on my birthday that I wouldn't be feeling the way I am now. A year of crash diets and I'm still in the same miserable place. I actually promised myself the same thing 2 years ago on that birthday as well.
I am just fed up and ready to take control of my health and happiness.
I will begin this 10 day juice fast tomorrow and put every ounce of willpower I have into it. I am determined to complete this successfully and lose that weight again.
On the 11th day I will be moving back to school. I want to look great going out there and feel great about what I see in the mirror.
I will write my experiences in this blog for the next 10 days.
wish me luck!
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