Losing weight through fasting,achieving mental,physical and spiritual enlightenment and self awareness
Date: 9/3/2007 5:18:01 PM ( 13 y ) ... viewed 1515 times
I finally have started.. I am not going by weight on a scale. but I will put clothing size so it can give a round about idea for anyone looking for that type of info..
My main objectives though is for myself to Retrain Myself ...to be better do better achieve betterness LOL...this is a lifestyle change not simply a short term change.
I am drining distilled water.. some times with Lemon squeezed in and sometimes with the electrolyte homemade mixture added.. every 3 days so far.. I had a glass of it today.. not tasty..but alas it serves its purpose.. I was not dizzy at all today..
Day1 ( clothing size 12 )... easy to glide thru.. stayed busy.. Nighttime was roughest..Headache..diziness a feeling of being outside of myself.. being in dreams yet awake.. it was surreal..truly.. 12 glasses of water.
Day2 Morning arrived at 5 a.m I am sleeping little.. I am full of energy but my night experiences are bizarre..I am cold today but that could be because the weather is a bit cooler.. however I put the heat on regardless...it subsided in the evening and I go busy doing chores and went to bed around midnight..had 12 glasses of water today.. 1 with lemon in it.
Day3 awake at 4 a.m!!! I am feeling good.. detox symptoms seem to effect me only at night again I dreamnt and was awake WIDE awake at 4 so I will go for a 1 mile run and a 2 mile walk instead of trying to lay there. 12 glasses of water today.. 1 with electrolyte mix in it.
Overall so far I am meditating when I get the opportunities.. 3 times a day so far.. I am doing short work outs and walks/runs and resting when I need to. When I feel like caving I get online or I meditate or I sing or do my mantras..I am aiming to get up to 16-18 glasses of water a day..8 0z each.. I can get thru this.. I WILL get thru this..
so off I go .. I will try to post every few days to give up dates...
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