Research on Exercise by Dr.Jeff .....

The current US government recommensation of exercising 30 minutes a day, 5 days a week, will be replaced by recommendations for more vigorous exercise for longer periods.

Date:   4/20/2009 9:45:55 AM ( 13 y ago)

Expect to see more and more research around exercise and health as countries attempt to reduce the cost of healthcare. The current US government recommensation of exercising 30 minutes a day, 5 days a week, will be replaced by recommendations for more vigorous exercise for longer periods. Physical fitness however doesn't translate to a healthier body, as it is only one factor. Diet, nutrition, detoxification, and lifestyle are other important factors. Here are some recent articles on exercise:

- http://www.sciencedaily.com/releases/2009/04/090415075144.htm


- http://www.sciencedaily.com/releases/2009/04/090419212516.htm


- http://www.sciencedaily.com/releases/2009/04/090415074945.htm

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