Loss of 2.7lbs in one day

Date:   11/6/2009 6:42:21 AM ( 12 y ago)

It is Day 2 today (Friday, November 6th) and weighed in at 10st 1.1lbs - a loss of 2.7lbs in one day.

I consumed about 1.5 litres of liquid yesterday - should up this to 2 litres today.

Today's juice is made up of 11 apples (9 golden delicious/2 cooking apples (ripe)) and 1/4 lime.

Breakfast yesterday was at 10am, very bad seeing that I woke at 7.30am. So today, before leaving for the office, took some sips of the apple juice.

Breakfast - 8am apple juice sips/250ml juice at 10am
Lunch - 250ml juice (12pm)

RECORD:

Day One: 10st 3.8lbs (143.8lbs)
Day Two: 10st 1.1lbs (141.1lbs) (26.1lbs to go)



 

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