The Easiest Stress Management! by Chef JeM .....
A breathing practice for balancing one's energy.
Date: 11/20/2014 7:36:48 AM ( 7 y ago)
I find this easy to do and effective!
"This is a simple practice one can do to balance the prana. One should
use the left ring finger to close the left nostril and exhale strongly
from the right nostril. Imagine that all stress and negative emotions
flow out with the exhalation. Then close the right nostril with the
right ring finger and inhale deeply, very softly and gently, through the
left nostril. After inhaling let all the air, the prana, pervade your
entire body while you hold the breath for a short period. Then gently
exhale and remain in a calm state. Repeating this again and again will
balance one's energy."
*Christopher Lowthert, D.C. *
New Health Consultant
I'm "launching a rocket of desire now" for a new pocket multiple-timer and on one of those timers I will set a 58' count down. Then every 58' when that timer goes off I will do this "practice" for at least two minutes, maybe longer. In other words If it takes me about 45 seconds to do one whole breathing cycle then I will do about three breaths each hour.
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