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I started the cleanse yesterday, but around 3pm I started with a headache that put me in tears and caused me to vomit. Is this normal.

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Don't give up   by #80724   14 year

What you are experiencing is a "crisis". It is when something bad is comming out of your body. How extreme the crisis is depends on how toxic and serious that something is. It is not that common to experience vomiting but your body feels it is necessary. How did you feel afterwards? Have you had anymore vomiting? How much lemonade did you drink that day and how much are you drinking per day now. You may not be drinking enough. Have you tried the peppermint tea? The tea can be very soothing to the stomach. You can also try to put some of the lemon pulp in your lemonade to lessen how extreme the cleansing is at that time. I would not recommend giving up you obviously need the cleanse. It is not likely that you are in any kind of physical danger this early on in the cleanse. Usually now matter what you encounter early on in the cleanse I disipates and goes away very quickly.
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