DOSAGE~ Shall I take breaks in my regimen? Shall I take iodine with food?
Thread that contains information on taking breaks and pulsing the dose.
Taking Breaks by Patticake:
"I posted over the weekend about being bloated big time and gaining weight.
Several people responded that it could be an accumulation of toxins and I might need to do an extra salt push.
I decided to take the advice but I also decided to take a mini break from the Lugols.
I did not take it yesterday and man o man did I pee out a ton of water weight!
I feel so much better!
I was definitely retaining fluids (toxins?).
So my point is... maybe take a few days off every month or whatever to allow the body to release the toxins instead of continuing to store them.
The break definitely did me some good. I will give it another day or so and then start up again."
Pulsing the Dose by CitingSources:
"I've found pulsing Iodine dosing (several days on, a couple off) really helps the detox organs rest and work more efficiently.
Those of us with a lot of bromide can overwhelm our kidneys and tissues while they are trying to detox."
This thread contains varying opinions on whether to take Iodine with food
Viewed 27427 times
All wombat's Answers