If intestinal absorption of vitamins is thought to be a problem, spray vitamins might help because they bypass the intestine.

http://www.vitamist.com/


If energy is ever thought to be a constant problem, B-12 patches may be of help.

http://www.b12patch.com/?gclid=CO_AxOvvuo8CFQdEFQodFUL3cw


You might be able to notice any long-term mineral deficiencies in your fingernails.

http://mo.essortment.com/fingernailsdi_rsxw.htm

There is a doctor who claims not to have had a glass of water for 20 years, but in making his claim, he is also selling something, but I heard that somebody died in 3 hours from overhydration and then found this post. Too much water can be bad also.

//www.curezone.org/forums/fm.asp?i=588072

Cleanses are good, but the metabolism must rebalance. Many people use FOOD GRADE diatomaceous earth for cleansing, but it also can supply minerals.

http://www.ontariogrowerssupply.com/Detail.asp?pid=1363

Medical Science will admit that sea water is similar to blood plasma (has been sometimes used in emergency, war), but today's oceans are filled with fuel and garbage and toxins.

Other supplements can be helpful to the digestive system also.

http://www.garlic.mistral.co.uk/


http://www.lacetoleather.com/wondrugpag3.html

Honey has traditionally been used for wounds and ailments for thousands of years until Antibiotics were invented in the 1940's.

http://www.manukahoneyusa.com/BurnsWoundsUlcersSores.htm

Don't drink diet sodas. Aspertame deteriorates the myelin sheath in the brain, cause heart arrythmia, and damages the body in many ways ( Mono-Sodium-Glutamat (Natrium Glutamat) and other artificial flavor enhancers also) even though society wants to think that it is healthy to use so that they can continue to be lazy.

http://www.mercola.com/article/aspartame/not_natural.htm

A lot of water in the USA has rocket fuel in it (but don't worry, the EPA has established "safe" levels for us to drink, no joke).

http://www.ewg.org/node/8805

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I came back to edit this because I just couldn't resist telling this.

The EPA tested perchlorate at a university in California about 3 months ago by paying test subjects one thousand dollars to consume a chunk of perchlorate every day for 6 months. I don't know what the findings will be, but the perchlorate has already been leaked into the water supplies. Whatever the reported results will be, no doubt they will be doctored in order to absolve the manufacturers and defense companies from lawsuits (taxpayer money at work).