My problems started like yours, Antibiotics
and then IBS. Before I had prostatitis. Drs said I got nothing.
Mentalize yourself about the diet, it is worth it. Depression
should go away if you nourish yourself with greens, good fat, good protein like fish (omega 3). My Depression
went away after I started to eat more stuff (of course from the allowed ones in the yeast-free diet). Once the Depression
is off and after the initial die-off it is easier to stick with the diet.
Go for it, write it down on a paper so you can read it when you feel down and the cravings are killing you.
I was told I have IBS, and I didn't stick with it, and I'm WAY better now.
I'm also taking Miracle-Mineral-Supplement
right now which has been great, but I wouldn't recommend it to you yet cause I think your body should adjust to a yeast-free diet first so that you may tolerate the STRONG die-off from the Miracle-Mineral-Supplement
Shatavari sounds promising, though I haven't try it yet.
We're here, let us know. You'll get over it in time, be patient (or at last try :) )