I believe moreless has said that calcium and mag citrate is inferior because the citrate is acid so it causes you to be more acid. Bummer for me cause I have a half pound of primo stuff! Although, he also says minerals are best absorbed with acid so I would've thought it was a good source. I think he knows I'm a *fool* already...
I didn't think about all the flushing and baths. I still do frequent epsom salts baths and I've done 20 liver flushes and never gave a thought to calcium. Yep, I'm sure I need more.
Luckily I never have aches and pains. But I will add more calcium. I've got two more grocery stores to check before I give up and order some online.
How did you arrive at your ratio of 6:1? What happened at 5:1 or 4:1 or 7:1? I'm really impressed at the precision of your fine tuning.
I've read most of your blog. Thanks for all the work you've put into sharing all that info. You've got tons of great stuff there!