I just spent a couple of months in southern New Mexico where we don't have the best of fruits and vegatables. Pork and red meat are offered mostly.
I have been off any red meat, pork or shell fish for years now, plus no dairy and almost no wheat. Last spring, I did a serious liver cleanse for 5 days that was too strenuous for my body. I was weakened by it because it was too harsh as I followed it to the letter instead of listening to my own body wisdom. More wisdom now. Because of these actions, I believe helped me to strengthen my immune system.
I used one drop of oil of oregano from Dr. Barefoot's supply into a quart of distilled water and drank this everyday while I travelled through the winter months visiting many families in homes where the flu virus was rampant this winter.
Many praises for just this one simple action. I remained healthy and free of any viral symptons this entire winter season. A first for me.
Many blessings to you MH!
with gratitude, JOL