You need to test both!
If you follow the link at the top of this page to " Alkalizing my way " , you may get to Invincibles Blog, where she has info in easier to find ways than going thru all of these posts on this forum!
Which may help you get started easier in your understanding and what to do, but you are free to review anything on this forum and maybe some of it will Help you to solve your Health problems?
If you have any other questions, Please feel free to ask!
Smile Tis your choice.