you can make sole just the same as with himalayan:
sole you can take each morning, use in you salad, soup etc etc.
Or fresh Celtic Sea Salt
I put 1/4 tsp in my 16 oz
glass of drinking water squeeze fresh lemon juice and sip.
crunch in a pestle or between you fingers and sprinkle on you foods
or mix with lemon juice and cayenne and take it at once. Woooooooofff good stuff.
Or use for cooking as usual - just whenever possible crush just before using.
If you have access to a great deal - (I do not - so I buy bulk coarse Sea Salt
at the asian market for this purpose mix with some Celtic plus some Epsom Salts
) mix about two pounds
in your bath water and soak for a real treat to your system. It is supposed to reset your body's PH to the sea: what it should be - within 30 minutes. I think I saw the reference in the bath forum not sure though, but it does feel magical. ( I don't have the ref. link - sorry!)
Edit add: it is 2.2 lbs... here's an excerpt:
"Bathing with Salt Crystal
Bathing with salt crystal is recommended for skin diseases, joint diseases, after operations, to strengthen the immune system and to detoxify the body.
To get the full benefit of a therapeutic natural salt bath, the right salt concentration is mandatory. The salt concentration has to be at least the same as the one of our body fluids (approximately 1%) to activate the osmotic exchange ratio. Since a full tub normally takes 27-32 gallons of water, you need to use at least 2.2 lbs.
of natural salt. Also to maintain the detoxing effect after the first detox bath, 3 to 4 handfuls are effective. The water temperature should be as close to 97 degrees as possible. The bath should be 20 to 30 minutes long. During this time, the body reaches the same salt concentration inside and outside as the one that can be compared to the pre-natal state.
Through the salt bathing, minerals penetrate the skin in form of ions. The stimulation will cause natural cell growth in the living cell layers. Bio-energetic weak points will be balanced and the body’s own energy flow will be activated.
The natural regulating mechanism of the body, the so called homeostasis, is initiated. The detoxifying effect after the bathing can be compared to a 3-day fast. The salt is also a natural disinfectant. Observations have shown that the applications of the therapeutic natural salt bath have the best effect at the changes of the moon (at full moon: optimal assimilation; at new moon: optimal detoxification.)
Anyhow, Celtic Sea Salt
: you will taste the difference. Yummm....
Should not be pure white, should smell like the sea, should be moist, should be stored in a closed container to retain moisture.
I am not an expert, just a happy consumer!!!!