I went five days on water alone, was doing GREAT, had an emotional episode and caved to some watermelon. Ate a lot of it, then a salad, then bananas. Goes against all my mono-mealing fruitarian protocol that I was following before the fast so needless to say, I feel devastated and have been balling and having emotional issues.
I think I'm ready to check out EFT now. :-p
I feel like my body was NOT READY to eat and I made it do it anyway. That makes me really bummed. I feel like I need to start over on my fast and this time at least I have some awareness of what I need to do differently.
Is it okay to start over? I'm feeling really really low right now, with the food inside of me. I sooo regret eating this way. :-(
comfort? I am pretty low.