Most problems can be controled by throughing away your poison, otherwise known as medicine, and taking fennel for a week or two. Fresh or dry fennel as a tea - at least two quarts
per day for seven to fourteen days. After the treatment some people may need to continue with a cup a day to maintain low preasure. It worked on me.
Remove yourself from cement, it is one of the leading causes of health problems today. We humans are made from mud, not cement. It's not just the decaying cement dust, which is deadly, it is the actual environment itself. Your energy echos in a cement building while in a mud structure it absorbs and sooths. If not mud, wood or stone. But whatever you do get away from cement. If you have to stay in that awful environment, try lining your space with clay bricks or tile with plenty of real plants and dirt.