I am doing a liver flush and can't stand doing the epsom salts because they always fall to the bottom of the glass of water.
I decided to try something different.
I put the epsom salts in 1/4 container of yogurt because the epsom salts can't fall to the bottom but stay suspended in the yogurt.
I realize there is some protien in it but only about 1.5grams and no fat.
Hope this may help others,