A lot of helpful points here, thanks zenmxn.
"Warm them up before drinking them. The mixture should not be too cool or too hot. Body temperature is perfect."
I have never thought to do this, but sounds worth a try. I have always drank them at room temp which for me in my "cool house the way i like it" is about 60 f.
"I have never tried to mix them with coke and I dont know what is the point of doing this."
Proponents would say that the point is to make the concoction taste better, make it easier to drink and also to settle your stomach. But i am a healthy eater and maybe the idea of the sugary caramely coke itself is contributing to me feeling sicky when i try to drink it. Actually in this last flush i compromised by adding only 2 oz
of coke to 7 oz
oil and 8 oz
gf juice. Still i only drank 2/3 of it and laid down for the night because i felt i was very close to throwing up.
"Try to think of your liver when you drink them. Do not think of their taste."
This is a good point and i agree strongly with this. However even thinking about the liver and what a wonderful thing i am doing for it, and even with plugging my nose, i couldn't help but feel sickly. In the past i have done better with it. I have a feeling that i was too recently out of a 10 day Water Fast
(flush was 20 days after breaking the fast) and that made it less tolerable.
"The taste of espom salt is worse than the taste of the olive oil."
I agree the taste of the epsom is bad, but i can power that down quite easily and not feel sick. The oil, for me, is another story.
"I have read the coke flush but I don't want to do it. I don't drink coke and any artificial "juices" or soft drinks. Try to do the flush without coke."
I hear what you are saying and i feel the same way. I don't drink coke, ever, except when i have done this flush. This is technically not "the coke flush", but a hybrid... hulda with some coke added. It's just the way i was first introduced to Liver Flush
a few years back. Now that i know of the alternatives i'd like to try other things. I read a post somewhere in cure zone about adding some fresh ginger juice to the OO (Olive-Oil)
and GF juice "instead of adding the coke, to accomplish the same benefits of making it taste better and settling the stomach". Does anybody have any personal experience with that?