I did my coffee enemas whenever I would do a detox juice fast, or when I did liverflushes. They are hard to hold, no doubt about that. But I figured that since I was flushing my liver, that they certainly would provide more detoxification. I would try to hold them for 10 minutes, sometimes I made it, sometimes I didn't. It helped to just lay in the tub on my right side until time to pass it.

I havn't done one in quite a while now.

Boil up 40 oz of water, add 1/3 cup of organic coffee and boil several minutes.
Allow to cool and settle out. Slowly pour one quart of the solution into container (to reheat).

I occasionally will do a cleansing enema the evening before, but most of the time I take the coffee without prep.

To lessen the cramps, take it slowly -- about 5 minutes to drain the bag -- and massage the abdomen counterclockwise from pubic bone to rib cage. A partner is a great help in doing this because it allows you to totally relax.

After 10 minutes the cramps subside and the remaining retention period is quite relaxing.

Organic coffee (I use Wilson's) is less crampy than drinking coffee.

I follow up with a rinse enema of warm water and baking soda.