I used to have IBS with severe cramping and diarrhea and swings to constipation, but after stopping gluten about 2 years ago, I have no diarrhea, just chronic constipation.
I did a liver/gallbladder cleanse a few weeks ago, taking some mag citrate during, and a coffee enema
afterwards, and have been VERY constipated since. Help! I don't want to keep doing laxatives or enemas because I don't want to get dependent on them.
I have a very lazy bowel! my transit time seems to be around 3-4 days. I am taking glutamine and acidophilus, as well as GI enzymes and peppermint with meals. My diet is great, my water intake is over 100 oz
any suggestions would be greatly appreciated!!