If your looking for relife then you might want to try some coffee enemas. Ive had terrible cramping and migraines from periods for days and the Coffee-Enema took it away immediately! Also I wouldnt worry too much about the nutrient thing. Its not like your carrying another life which would be of extreme importance!!! You should be just fine, i think. I have friends that the Master-Cleanse brings on their period every time they start the Master-Cleanse whether their suppose to get it or not.No big deal :)~eme