A year and half ago I did a forty day fast and was blessed with improved health, both physical and spiritual.
I found this site during my prefast research.
ChrisB is, in my opinion, the most informed person an this site, I have found his advice invaluable.
In my case, more than fifty years of eating and oner eating created habits that are very hard to break.
I have done well but like most of us, I continue to be challenged.
Sometimes my life is like two steps forward and one step back.
I am at least making forward progress.
I have just finished day three of my newest fast.
I find that I don;t suffer from real hunger after the first day.
I just have to fight the habit of wanting something to eat.
Keep up the good fight until you win the war.
Support will be here when you need it.