Sara,
you do not look old.
Stop being so pessimistic.

Your body is only as old as you allow it to be.
Fasting and sound nutrition is rejuvenating: they renew the billions upon billions of cells of which you are made.

Inactivity also ages you as well.

Copper deficiency which inhibits the production of melanin causes gray hair.
Massage your hairs with coconut oil and Lemon everyday for at least 15 minutes. There are examples of people having black hairs even up to the age of 60-70 years by using this method.


"Drs. Carlson and Kunde, of the department of Physiology of the University of Chicago, showed that a fast of two weeks temporarily restores the tissues of a man of forty to the physiological condition of the tissues of a youth of seventeen..................
Every faster knows that his body and his energies are renewed by the fast and where if he lives properly afterward, he knows that the improvement is lasting."
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-S...


AND.........
Switch on Your "Immortality" Gene................
http://alsearsmd.com/TA65/


AND.......
Calorie restriction and aging.............
http://www.sciencedaily.com/releases/2006/05/060531164818.htm


Chrisb1

Sara, if Islam is right, then the Angel of Death has a fight on their hands with me. You mentioned some symptoms:

1. Sore muscles
My muscles are sore every day because I am active. Many chores around here and I do love to do things with young kids and I also do some exercising. And I do get night time cramps from over doing some things.

2. gray hair
There is not one single hair on my head or beard that is not gray. Been that way for several years. Somehow I do not feel the need for hair dye. I figure I earned each of those gray hairs.

3. Being 60 years old.
I am 66 years old and will be 67 next month.

I have a great granddaughter living with me that is 7 years old now. She told me recently that the best day of her life was the day I retired. Kinda melted me, you know. We do lots together for fun and I am a hard taskmaster when it comes to school. I feel that she needs me for several more years.

All this and not to mention that I simply enjoy life!!!!!!!!!

I do not post a great deal but I do read a lot. I have gotten lots of uplifting stuff from you. And a good bit of recipes.

Get that chin back up where it belongs.

Lots of us here need you just like my great
granddaughter needs me.

Corey

You'll be alive a long time I think!