A lot of people ask this question.........

The shakes are made of liquid Bentonite clay and psyllium husks. You can learn more about them on the bowel cleansing forum. Basically, you mix a tablespoon of the Bentonite with a teaspoon of the psyllium husks. Stir the mixture and drink quickly because it will thicken quickly. Make sure you drink LOTS of water after taking this to help speed things along.

Paulette