The first time I did it I went by the recipe with the exception that I drank 5 oz
of citrate of magnesium around 8PM. At 10 PM I drank 6 oz
of olive oil mixed with 5 oz
classic coke and I juiced a whole lemon in it (I used a juicer and did rind and all). I went to bed immediatley and laid on right side for 20 minutes very still. I then went to sleep and had no trouble sleeping at all.
I woke up in the morning and drank a ten oz bottle of citrate of magnesium. I started going to bathroom around ninety minutes later and passed around 100 stones in approx five trips or so. most of the stones were pea sized and smaller. the whole thing was over by around 2 oclock in afternoon. I had been fasting from 2 oclock the previous day. the day of the flush I did have some fat as I had cereal and milk for breakfast.
I did it again one week later with pretty much the same results. However i fasted the entire day and I drank some Epsom Salts
instead of citrate of mag. I think I had 2 teaspoons in a glass of water.
I did it a third time in another week. I again fasted the entire day ( I later read it is not good to fast all day as you need to make bile on day of fast). I had trouble with this one. Very upset stomach and nasuea. I used more OO (Olive-Oil)
and a lil more coke too. I thinhk 8oz OO (Olive-Oil)
and 6 oz coke. Ever since this third flush my feces smell like olive oil and I have some back pain. i think I have a stone stuck also. I did pass one marble sized tan stone the last time. Most of the stones passed on third flush were very small almost gritty and all were green except the marble sized tan one.
The next time I go ( in a couple of days I am going to do the OO (Olive-Oil)
and grapefruit juice one)