Since nobody has answered, I'll just tell you what I am doing. I have large empty capsules, so I just fill mine up, packed full on both sides, so that it barely stays together. That way I know that immediately after I swallow it it will open and empty.
I have no idea the amount/mg I am getting, and no idea if it is working either. I think it's a pretty high dose though.
The other day I felt the larve comming up my throat to complete their cycle ( I have come to recognize this feeling), so I swallowed a small spoonful. I do not recommend this, it was a pretty bad experience. The next day the feeling in my throat was gone.