If you want to do a relatively easy, simple fast that really clears out the toxins pretty quickly this is the fast for you!
Edgar Cayce recommended 3 day Apple Fasts to hundreds of people to 'cleanse all toxic forces from any body' and said that fasting is one of the most effective ways of preventing disease. He himself fasted on apples for 3 days three times a year.
This Apple Fast provides not only the benefits of the malic acid in apples, but also gives you large amounts of natural pectin fiber to cleanse the intestinal tract. The pectin leeches toxins from the blood stream and intestines and will leech anything with food value so do not eat anything else and do not take vitamins at this time. (Edgar Cayce suggests 3 week breaks from vitamins anyway so that your body doesn't become dependent on them and stop making it's own vitamins)
It's called a fast because, by eating only apples, the body is fooled into a fasting mode, where it starts dumping toxins from the liver, kidneys, and other internal organs, into the bloodstream, where they can be leeched by the pectin.
Be sure to drink lots of warm water so that the toxins can be carried out of you more rapidly.
It is very simple:
1. Eat only organic apples all day long.
I buy as many different varieties as I can to mix things up a bit and I usuallly eat 4 to 10 apples depending on my hunger. Don't worry about how many you eat. When you're feeling hungry simply eat an apple and your hunger subsides. I like to cut my apples into quarters and core them...much nicer!
2. Drink warm water all day long.
This is key! I always fill up a glass wine bottle with half cold water and then half boiling water and keep it with me or near me whenever I'm at home. Just get into the habit of drinking warm water. Cold water isn't good for digestion and elimination - but warm water stimulates peristalsis.
3. Do this for 3 days.
4. On the night of the third night take 2 tablespoons of extra virgin olive oil.
This was Edgar Cayce
's idea way back when (before Hulda Clark
made Liver Flushes
popular) and is based on the same principle as the Liver Flushes
that are popular now. When you don't eat any fat for days, your liver and gallbladder store up bile. When you flood your system with fat (olive oil) all at once like that - your gallbladder and liver release all the stored bile and push out the cholesterol stones that have formed.
Note: pay attention to how you feel during this fast and what part of your body (if any) feels achy. Toxins are releasing! Be kind to yourself during the fast. Let any emotions that have been pent up be leeched out of you along with all the other toxins. Let it all go, let it all out...
I suggest keeping a journal during the fast to see what bubbles up and needs your attention. Remember that you are cleansing yourself of all unwanted toxins: emotional, mental and physical.