For me Liver Flushes
became much more doable when i began putting Epsom Salts
in the little empty vegetable capsules. Measure out one time how many capsules make up a Tbsp and cap up four times this much for use in your flush. Using this technique has been the only way I can get the full ES doses down. Since I have stated doing it this way, my flushes have been much more pleasant and much more productive(!). I think all together ive done about ten.
I know all that gelatin, even vegetable, is probably not good for my insidesbut i figure, hey, it will only be in there a little while.
One can also make a cheap magnesium supplement by taking only a couple capsules filled with ES. Don't take so much that you bowels get loose though. But it still gives the Epsom Salts
buzz and clearheadedness.
On a side note: On Thursday I did telman's "double flush" with added Dandelion Root taken with each gf/oo drink. It was a really sucessful flush. I expelled an astonishing amount of stones and bile all day yesterday.