I'm sick of using synthetic Vitamin B complex, Vitamin C (ascorbic acid) etc as I don't seem to be getting any better! :(

Do you have a comprehensive list of natural things I should take to heal my adrenals like the best natural forms of Vitamin C etc.

Also, can adrenal fatigue or hypothyroidism cause back pain and tight muscles in the body? I've started using magnesium citrate powder for a few days now and have not felt any effects yet.

Finally, is it hawthorn berry tablets that I should be taking to control my thumping heart and is that due to excess adrenaline?

Thanks.