Hello, I am wondering how you feel about cod liver oil? I have been useing Carlson brand and it has none of the bad stuff in it >Free of detectable levels of mercury, cadmium, lead, PCBs and 28 other contaminants.
Carlson Cod Liver Oil comes from the livers of fresh cod fish found in the North Atlantic waters near Norway. The oil is separated from the liver tissues without the use of chemicals. To insure the freshness of the oil, the air inside the bottle is replaced with nitrogen and natural-source vitamin E is added.
I have been takeing a tablespoon at night before bed,while the spoon is still oily . I pour 2 tablspoons of lecithin and just let it slid off the spoon right down my throat .
Since it is winter and im not getting much sun I thought the cod liver oil was a good way to get vitamin - D and omega 3.