Somewhere in archived posts MH said 8 oranges a day is enough.
Then MH posted he strains the pulp out of the juice. I like strained better. 8 oranges mixed half with distilled water made me 3 large glasses of juice a day I drank morning,lunch and dinner hours. If I got thirsty I drank herb teas and took herb teas to chase my LBB and capsuled herbs, acv and any lecitin, liquid herbs, brewers yeast. Sorghum, mollases, honey or maple syrup mixed with warm distilled water makes the bitters taste better