Remember, what causes your anxiety, most likely, is Candida.
Is that correct or you have other problems.
The best thing that works for me, immediately, is a mix of 3 therapeutic grade essential oils: Valerian, Ruta & Lavender.
I rub it on my temples, and I am done - I can deal with stuff.
It works for my son like a switch.
There are many choices.
You must have good fresh food (coconuts) where you live, don't you?
ACV should help too.